September 1, 2020 Programming Announcement: Southern Columbus CrossFit is transitioning to SugarWOD.  Stay tuned to changes to the website and WOD Tracking. Gymnastics Conditioning: 50 Double Unders 10 Muscle ups 50 Double Unders 8 Muscle ups 50 Double Unders 6 Muscle ups 50 Double Unders 4 Muscle ups 40 Double Unders 2 Muscle ups *Muscle...Read More