August 31, 2020 Strength: Power Clean Every 1:30 x 5 sets: 5 Touch & Go Power Cleans *Increase in weight over the 5 sets building to a Heavy set of 5. Metcon: 14:00 AMRAP 200m Run 3 Box Jumps (24″/20″) 3 Power Cleans (135/95) 200m Run 6 Box Jumps 6 Power Cleans 200m Run 9...Read More
