Day

August 27, 2020
August 28, 2020 Strength: Front Squat + Thruster Every 1:30 x 8 sets: 1 Front Squat + 1 Thruster *These are taken from the rack position. Metcon: (For time) “Running Jackie” 1000m Run 50 Thrusters (45/35) 30 Pull ups
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