August 26, 2020 Strength: Snatch A. Snatch Technique Every 1:30 x 5 sets: Snatch Push Press + Snatch Balance + Overhead Squat B. Snatch Build to a Heavy Single (12:00) Metcon: (For time) 5-10-15-10-5 reps of: Toes-to-Bar Hang Power Snatch (95/65) *Every drop on the Hang Power Snatch, complete 3 Bar Over Burpees.Read More