Day

August 24, 2020
August 25, 2020 Metcon: (For time) 1000m Run 50 Wall Balls (20/14) 600m Run 30 Wall Balls 400m Run 20 Wall Balls Core/Midline: 3 sets of: 20 Rower Pikes 15 GHD Sit ups Rest as needed between sets.
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