August 24, 2020 Strength: Clean Complex EMOM x 4 Power Clean + Squat Clean + Jerk @ 60-65% Rest 1:00 EMOM x 4 Power Clean + Squat Clean + Jerk @ 70-75% Rest 1:00 EMOM x 4 Power Clean + Squat Clean + Jerk @ 80-85% *For all percentages, use the Power Clean weight that...Read More
