August 21, 2020 Strength: Back Squat With a 20:00 running clock: 5-5-3-3-1-1 *Use this as a Baseline to build to a Heavy Single. Metcon: 12:00 AMRAP 1 Rope Climb (15′) 10 Handstand Push ups 5 Deadlifts (315/225)* *If can’t use the RxD weight, use roughly 70-75% of 1 Rep Max Deadlift.  It should be a...Read More