August 20, 2020 Mobility: 15:00 of Stretching and Mobility Work Active Recovery 25 minute EMOM Minute 1: :45 of Assault Bike or Row Minute 2: :40 of Push ups Minute 3: :35 of Shuttle Runs (50ft) Minute 4: :30 of Hollow Hold or Rocks Minute 5: 1:00 RestRead More