August 19, 2020 Strength: Push & Pull 7 sets of: 2 Strict Press* 3-5 Strict Pull ups *Build in weight over the 7 sets. Metcon: (For time) 1-2-3-4-5-6-7-8-9-10 reps of: Burpee Box Jump Overs (24″/20″) 30 Double Unders after each set of BBJO HAPPY BIRTHDAY to CrossFit member, Caleb Sexton.  Hope you have a GREAT...Read More