August 18, 2020 Metcon: 5 sets of: 15/12 Calorie Row 50ft Double Dumbbell Walking Lunges (50/35 x 2) 300m Weighted Run (30/20) Rest 1:00 between sets. Core/Midline: 2 Rounds (Not for time) 20 Plank up & downs 25 Abmat Sit ups 1:00 Double Kettlebell Overhead HoldRead More