August 17, 2020 Strength: Power Snatch With a 20:00 running clock: 5-5-3-3-1-1 *Use this as a Baseline to build to a Heavy Single. We can then use this Heavy Single moving forward. The sets of 5’s and 3’s must be completed as Touch & Go Reps. Metcon: “Nasty Girls” 3 Rounds for time: 50 Air...Read More
