August 14, 2020 Strength: Push Press With a 20:00 running clock: 5-5-3-3-1-1 *Use this as a Baseline to build to a Heavy Single moving forward. Metcon: 21-15-9 reps for time: Double Kettlebell Push Press (53/35 x 2) Kettlebell Box Step Overs* (53/35 at 24″/20″) Kettlebell Swings* (53/35) *Use One Kettlebell for the Box Step Overs...Read More