August 13, 2020 Active Recovery: Not for time, but move with purpose: A. 13:00 Running Clock: 15/12 Calorie Bike 1 Round of “Cindy” 200ft Sled Push (100ft out/1ooft back) (145/100) *1 Round of “Cindy” = 5 Pull ups + 10 Push ups + 15 Air Squats 3:00 Rest B. 13:00 Running Clock: 15/12 Calorie Row...Read More