August 12, 2020 Strength: Overhead Squat On a 2:00 clock: 3-3-3-3-3 *Build to a Heavy 3-Rep Overhead Squat.  New set begins every 2:00. Metcon: 3 Rounds of: 30 Double Unders 15 Thrusters (75/55) Directly into… 3 Rounds of: 30 Double Unders 15 Overhead Squats (75/55) (15:00 cap)Read More