Day

August 10, 2020
10
Aug

TUESDAY WOD

August 10, 2020
August 11, 2020 Metcon: (For time) 800m Run 60 Alternating Dumbbell Snatches (50/35) 400m Run 30 Pull ups 200m Run 15 Burpee Box Jumps (24″/20″) Core/Midline: 2-3 Rounds of: 1:00 Hollow Hold 5 Wall Walks or 50ft Handstand Walk
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