August 7, 2020 Strength: Bench Press On a 2:00 clock: 5 sets of: 5 Bench Press *Start around 50% and build to a Heavy 5-Rep. Metcon: 6 minute AMRAP 5 Strict Pull ups 20 Jumping Lunges Rest 2:00 6 minute AMRAP 5 Burpee Pull ups 50 Double UndersRead More