August 6, 2020 REMINDER: Gymnastics Class is at the 5:00pm Class.  This week we will be revisiting the False Grip along with covering the Kipping Pull up and its Progressions.  Come join us and learn something NEW or refine your skills. Active Recovery: Every 6:00 x 4 Rounds: 25/20 Calorie Bike 400m Run Core/Midline: 100...Read More