Day

August 3, 2020
03
Aug

TUESDAY WOD

August 3, 2020
August 4, 2020 Metcon: 20 minute AMRAP 30 Kettlebell Swings (53/35) 25 Box Jumps (24″/20″) 20 Toes-to-Bar 15 Shoulder to Overhead (115/80) Core/Midline: 2-3 Rounds of: 50ft Dumbbell Bear Crawl 30 Reverse Plank Knee Tucks 50ft Backwards Dumbbell Bear Crawl
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