July 3, 2020 REMINDER: Today’s Classes are 6:30am, 9:00am, 3:30pm, and 5:00pm. We will be completing the “MURPH” WOD. There will be other versions/modifications for those not performing the Full Rx’D Version. GYM IS CLOSED TOMORROW – July 4th Metcon: (For time) “MURPH” 1 mile Run 100 Pull ups 200 Push ups 300 Air Squats...Read More
July 2, 2020 Mobility Work: Roll out and Stretch (15:00) Active Recovery: 4 Rounds: (Not for time) 10 Step Back Burpees 15/12 Calorie Bike or 20 Calorie Row/Ski 20 Box Jumps or Step ups (20”) Rest 1:00 between rounds.Read More
