July 30, 2020 REMINDER: The 5:00pm Class is the Gymnastics Class.  We will be working on Skills and Drills of different Gymnastic Movements. Mobility Work: Spend 15:00 doing some Mobility Work of either Foam Rolling or Stretching Active Recovery: Not for time, but move with purpose: 50 Reps of Core Exercise (Athlete’s Choice)* 50ft Handstand...Read More