July 29, 2020 Strength: Snatch A. Snatch Technique 5 sets of: Snatch Deadlift* Hang Snatch Pull Hang Power Snatch *Go SLOW on this.  Do not just pull it from the floor.  Stay light with the weight and FOCUS on FORM!  Use this to get ready to Part B. B. Hang Power Snatch 10:00 to Build...Read More