July 28, 2020 Gymnastics Conditioning: 4 Rounds (Not for time) Max Set* of Pull ups or Chest-to-Bar Pull ups (Athlete’s Choice) 200m Recovery Run *If you are good at Pull ups or Chest-to-Bars (meaning you can do 10+ reps Unbroken) then your GOAL is to complete a large set of Pull ups or Chest-to-Bars.  If...Read More