July 22, 2020 Strength: Deadlift 5 sets of: 2 Deadlifts *Start a new set every 2:00.  Use the same weight of roughly 80-90% for all sets.  Reps must be completed unbroken. Metcon: 12 minute AMRAP 5 Bar Muscle ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65) HAPPY BIRTHDAY to CrossFit member, Sarah Ball.  Hope you...Read More