July 21, 2020 Metcon: 2 Rounds for time: 1000m Run 30 Alternating Dumbbell Snatches (50/35) 50 Wall Balls (20/14) Gymnastics Conditioning 10 minute EMOM Odd: 1-2 Rope Climbs Even: :40 Reverse Sled Drag (115-160/70-115)Read More