July 20, 2020 Strength: Squat Stamina (Week #8) Every 2:00 x 7 sets: 2 Front Squats 4 Back Squats *Use the same weight from Week #3 or 10-20# heavier than last week. This is the last week in this Squat Stamina Cycle. Push yourself with the weights, but be sure to maintain QUALITY Squats. Metcon:...Read More
