July 17, 2020 Strength: Split Jerks A. Establish a Heavy Single Build to a Heavy Single Split Jerk in 10:00 B. EMOM x 5  Complete 1 Split Jerk @ 80-85% from Part A Metcon: 10:00 AMRAP 14 Box Jumps (24″/20″) 10 Pull ups 6 Alternating Single Arm Devil Presses (50/35)Read More