Day

July 15, 2020
15
Jul

THURSDAY WOD

July 15, 2020
July 16, 2020 Mobility/Stretching: Spending 15:00 working Mobility & Stretching Active Recovery: 4 Rounds (Not for time) 1:00 Plank 20/16 Calorie Bike 400m Run Rest 1:00 between rounds.
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