July 14, 2020 Metcon: Every 3:00 x 6 Rounds: 21/16 Calorie Row 30 Double Unders 3 Power Snatches* Rest 1:00 between rounds. *Start around 50% and build in weight over the 6 sets on the Power Snatches. Accessory Work: 2 Rounds: (Not for time) 200ft Farmer Carry 200ft Double KB Front Rack Carry 200ft Hanging...Read More