July 13, 2020 Strength: Squat Stamina (Week #7) Every 2:00 x 7 sets: 2 Front Squats 4 Back Squats *Use the same weight from Week #2. Metcon: 4 Rounds for time: 3 Ring Muscle ups 6 Toes-to-Rings 200m Run OR 4 Rounds for time: 6 Chest-to-Bar Pull ups 6 Toes-to-Bar 200m Run *Goal is to...Read More
