July 11, 2020 Team WOD Teams of 4 (2 Guys/2 Girls – if the numbers work out) Complete the following: A. 0:00 – 10:00   50-35-20 reps of: (Guy 1 and Girl 1) Assault Bike Calories Kettlebell Swings (53/35) *Partition reps as needed. AND at the SAME time… 50-35-20 reps of: (Guy 2 and Girl 2) Wall Balls...Read More