July 7, 2020 Metcon: 5 Rounds of: _ Gymnastics Movement “X” 6 Power Cleans (75-80% of Best Power Clean) 10 Deficit Handstand Push ups* (4″/2″) Gymnastics Movement “X” (choose one) 3 Ring Muscle ups 6 Bar Muscle ups 9 Chest-to-Bar Pull ups *Scaling Option for Def. HSPU 15 Deficit Hand-Release Push ups Core/Midline Conditioning: 3...Read More