July 6, 2020 Strength: Squat Stamina (Week #6) Every 2:00 x 7 sets: 2 Front Squats 4 Back Squats *Use the same weight used in week #1 This week starts Phase 2 of our Squat Stamina Cycle. We will now reuse the weight from Week #1, but the rep scheme changes to 2 Front Squats...Read More
