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Day
July 1, 2020
01
Jul
THURSDAY WOD
July 1, 2020
Kyle Hanigosky
Uncategorized
July 2, 2020 Mobility Work: Roll out and Stretch (15:00) Active Recovery: 4 Rounds: (Not for time) 10 Step Back Burpees 15/12 Calorie Bike or 20 Calorie Row/Ski 20 Box Jumps or Step ups (20”) Rest 1:00 between rounds.
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