July 30, 2020 REMINDER: The 5:00pm Class is the Gymnastics Class. We will be working on Skills and Drills of different Gymnastic Movements. Mobility Work: Spend 15:00 doing some Mobility Work of either Foam Rolling or Stretching Active Recovery: Not for time, but move with purpose: 50 Reps of Core Exercise (Athlete’s Choice)* 50ft Handstand...Read More
July 29, 2020 Strength: Snatch A. Snatch Technique 5 sets of: Snatch Deadlift* Hang Snatch Pull Hang Power Snatch *Go SLOW on this. Do not just pull it from the floor. Stay light with the weight and FOCUS on FORM! Use this to get ready to Part B. B. Hang Power Snatch 10:00 to Build...Read More
July 28, 2020 Gymnastics Conditioning: 4 Rounds (Not for time) Max Set* of Pull ups or Chest-to-Bar Pull ups (Athlete’s Choice) 200m Recovery Run *If you are good at Pull ups or Chest-to-Bars (meaning you can do 10+ reps Unbroken) then your GOAL is to complete a large set of Pull ups or Chest-to-Bars. If...Read More
July 27, 2020 Strength: Back Squats 10-8-6-4-2 Every 3:00 x 5 sets: Set 1: 10 Reps Set 2: 8 Reps Set 3: 6 Reps Set 4: 4 Reps Set 5: 2 Reps *This is a continuation from our Squat Stamina Cycle. The Goal of this would be to continue to build from where we left...Read More
