June 3, 2020 Strength: Push Press On a 1:30 Clock: 3-3-3-2-2-2-1-1-1 *Build in weight on each set. Metcon:  3 Rounds for time: 30 Wall Balls (20/14) 20 Toes-to-Bar 10 Deadlifts (225/155)  Read More

June 2, 2020 Core/Midline: 3 Rounds of: 20 Toes-to-Rings 20 Abmat Sit ups 20 Mountain Climbers (2:1) Metcon: 0:00 – 5:00 50 Handstand Push ups 5:00 – 7:00 Rest 7:00 – 10:00 Max Strict Pull ups 10:00 – 12:00 Rest 12:00 – 22:00 AMRAP of: 10 Burpees to 6″ Touch 30 Unbroken Double Unders (60...Read More