Day

June 29, 2020
29
Jun

TUESDAY WOD

June 29, 2020
June 30, 2020 Gymnastics Conditioning: Every 1:30 x 5 sets: 1 set of: Handstand Push ups (Rx+ Strict Handstand Push ups) Metcon: 16 minute AMRAP: 2000/1800m Row -then- AMRAP in remaining time: 5 Deadlifts (245/165) 15 Abmat Sit ups 45 Double Unders
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