June 26, 2020 Strength: Bench Press 10-8-6-4-2 *Complete 20 Dumbbell Floor Press immediately after each set. Use same weight for all sets of Bench Press – Moderate to Heavy. Reps DO NOT have to be done Unbroken, but should be able to complete the set in no more than 3 sets.  For the Dumbbell Floor...Read More