Day

June 24, 2020
June 25, 2020 Active Recovery: 3-4 Rounds (Not for time) 400m Run 500m Row or Ski 30/24 Calorie Bike *Athletes are to work through each piece at a moderate pace.  This is meant to be an “Active Recovery” Day not a full pace WOD. Clock will be set for 30:00.  Just move and get some...
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