June 24, 2020 Strength: Push Jerk A. Push Jerk Technique 5 sets of: 1 Pausing Push Jerk (:02)* 1 Push Jerk *Pause :02 in the dip position before exploding into the Push Jerk.  Focus on opening up the hips before pressing under the bar. B. Push Jerk 5 x 1 *Build to a Heavy Single....Read More