June 23, 2020 Metcon: 2 Rounds for time of: 20 Sumo Deadlift High Pulls (100/80) 30 Single Dumbbell Box Step ups* (50 @ 24″/35 @ 20″) 40 Push ups 500m Run *Dumbbell must be in the Hang Position. Body Pump: 3 Rounds (Not for time) 15 Banded Tricep Extensions 10 Barbell Curls (choose own weight)...Read More