June 22, 2020 Strength: Squat Stamina (Week #4) Every 2:00 x 7 sets: 1 Front Squat 3 Back Squats *Increase weight from last week – add anywhere from 5-20#. This is the last week of this rep scheme so push hard. Metcon: (For time) 100 Wall Balls (20/14) *Starting at 0:00 and every minute on...Read More
