June 19, 2020 Strength: Snatch A. Snatch Technique Work Every 1:30 x 5 sets: 1 Snatch Push Press 1 Snatch Balance 1 Overhead Squat *Complete as a complex, building in weight over the 5 sets. Work on technique here to get ready for Part B. B. Squat Snatch 5 x 1 *Build to a Moderate...Read More