June 18, 2020 Mobility: 10:00 – 15:00 Mobility Work *Roll out & Stretch Metcon: (Active Recovery) 25:00 Bike/Row/Ski *Starting at 0:00 and every 5:00 complete 20 GHD Sit ups, 25 Toes-to-Rings or 30 Abmat Sit ups.Read More