June 17, 2020 Strength: Deadlift 3-3-3-3-3-3 *Build to a Heavy Triple over the six sets. Metcon: 4:00 AMRAP 6 Power Cleans (135/95) Rx+(155/105) 6 Lateral Barbell Burpees Rest 2:00 4:00 AMRAP 5 Hang Squat Cleans (135/95) Rx+(155/105) 6 Lateral Barbell Burpees Rest 2:00 4:00 AMRAP 4 Clean & Jerks (135/95) Rx+(155/105) 6 Lateral Barbell Burpees...Read More