Day

June 15, 2020
15
Jun

TUESDAY WOD

June 15, 2020
June 16, 2020 Metcon: 3 Rounds for time: 400m Run 10 Muscle ups* (Rings) 20 Strict Press (80/60) *Scaled Options 1: 15 Chest-to-Bar Pull ups 2: 20 Pull ups Accessory Work: 2 Rounds (Not for time) 16 Kettlebell Swings 16 Kettlebell Front Rack Lunges 16 Kettlebell Upright Rows
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