Day

June 14, 2020
14
Jun

MONDAY WOD

June 14, 2020
June 15, 2020 Strength: Squat Stamina (Week #3) Every 2:00 x 7 sets: 1 Front Squat 3 Back Squats *Increase weight from last week – add anywhere from 5-20#. Metcon: 5 Rounds for time: 8 Thrusters (95/65) Rx+(115/80) 50 Double Unders
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14
Jun

SUNDAY WOD

June 14, 2020
June 14, 2020 Rest Day. Enjoy the day off and do something FUN.
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