June 13, 2020 Partner WOD In teams of 2 complete: For time: 1600m Run (switch every 200m) then, 5 Rounds of: 20 Sumo-Deadlift High Pulls (75/55) 20 Push Press (75/55) 20 Front Rack Alternating Lunges (75/55) then, 2000m Row (switch every 250m) *The Barbell is NOT to be dropped!!!  A 10 Burpee Penalty will be...Read More