June 11, 2020 Metcon: Every 5:00 x 4 Rounds: 600m Run 1-2-3-4… Rope Climbs (15′) 5-10-15-20… Handstand Push ups *Each round when you return from the run, resume work where you left off from the previous round.  The run stays 600m each round and the Rope Climbs increase by 1 rep and the Handstand Push...Read More