June 10, 2020 Strength: Bench Press 3 Rounds of 3 Drop Sets: 5-10 Reps of Bench Press (Weight A) 5-10 Reps of Bench Press (Weight B) 5-10 Reps of Bench Press (Weight C) Rest 3:00 between rounds. *For these Drop Sets choose 3 separate weights – Heaviest(A) to Lightest(C).  Perform 5-10 reps of Weight A,...Read More