June 9, 2020 Conditioning: 4 Rounds of: 200m Medicine Ball Run (20/14) 200m Run Rest 1:00 between rounds. Metcon: (For time) 50 Alternating Dumbbell Snatches (50/35) 40 Toes-to-Bar 30 Alternating Dumbbell Hang Clean & Jerks (50/35) 20 Ring Dips 10 Dumbbell Thrusters (5-R/5-L @ 50/35)Read More